Improve your view with Trataka

Sit with your back straight. Keep your eyes fixed on an object without winking until tears start running your face. The small object can be the flame of an oil lamp, or a picture or a photograph, or the letter "AUM". This object should be placed in the line of sight at a distance of about four to six feet. You can also do kriya without any object in front of you. Having an object is not necessary. Do that look in front of you on the wall without moving their eyes or eyelids. Make sure you look a certain point on the wall.

Before starting this exercise, you can start by moving the eyes without moving his head, where you spend the eyeballs from top to bottom, side and corner to corner diagonally. At first, you can do this movement with her eyes wide open, and then repeat their eyes closed. This will allow the necessary exercise to the eye muscles. This is followed trataka. Trataka makes eyes, eyes and improves the silence of the mind. Over a period of time, you will experience the silence of the mind. If you want to meditate, start by trataka to silence the spirit and then go to the meditation. This will allow you to reap the benefits of meditation. Since you are exercising the eye muscles, and they get stronger. You can do this daily kriya without harmful effects.